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Baby Sleep Training: Techniques And Considerations


Feb 27, 2024
Baby Sleep Training: Techniques And Considerations

Establishing healthy sleep habits is essential for both infants and parents. Baby sleep training involves teaching infants to self-soothe, fall asleep independently, and sleep through the night. While there are various techniques available, it’s essential to consider the age, temperament, and individual needs of the baby, as well as the preferences and values of the parents.

Understanding baby sleep:

Before delving into Baby Sleep Training Abu Dhabi, it’s crucial to understand the sleep patterns and needs of infants. Newborns typically sleep for short periods, waking frequently to feed, with sleep cycles lasting around 50-60 minutes. As babies grow, their sleep patterns mature, and they gradually consolidate sleep into longer stretches.

Techniques for baby sleep training:

Gradual extinction: Also known as the “Ferber method,” this approach involves gradually increasing the intervals between checking on the baby when they cry. Parents offer comfort during brief check-ins but gradually extend the time before responding, allowing the baby to learn to self-soothe and fall asleep independently.

Cry it out (CIO): This method involves putting the baby down awake and leaving the room, allowing them to cry for gradually increasing intervals before checking on them. Parents refrain from picking up the baby unless necessary, allowing them to learn to self-soothe and fall asleep independently.

Chair method: In this approach, parents sit in a chair next to the baby’s crib or bed while the baby falls asleep. Over time, parents gradually move the chair farther away from the crib until the baby can fall asleep independently without parental presence.

Bedtime routine: Establishing a consistent bedtime routine signals to the baby that it’s time to sleep. A soothing routine, such as a warm bath, gentle massage, bedtime story, or lullabies, can help calm the baby and prepare them for sleep.

Responsive parenting: Some parents opt for a more gentle approach, responding promptly to their baby’s cues and needs during the night. This may involve co-sleeping, breastfeeding on demand, or offering comfort as needed, prioritizing the baby’s emotional needs over sleep training.

Considerations for baby sleep training:

Age and developmental stage: The age and developmental stage of the baby should be taken into account when implementing sleep training techniques. Newborns have different sleep needs and abilities compared to older infants.

Temperament: Each baby is unique, with individual temperament and personality traits. Some babies may respond well to gentle sleep training methods, while others may require more structured approaches.