There are many different treatments offered by a psychotherapist in Dubai for insomnia. Some of these are prescription drugs, SSRIs, or CBT-I. Others are natural and safe. But which one is the best? Using natural remedies will be much safer than taking prescription drugs. Using alternative methods may also be more effective for those who are older because they are more likely to have treatable causes of insomnia. Nonpharmacologic treatments are also under-utilized by health care practitioners.

CBT-I:

The effectiveness of CBT-I is similar to simple insomnia and insomnia associated with co-morbid conditions. According to a professional therapist, acute in-person CBT-I treatment cuts the time to fall asleep in half and the time to wake up in half. The gains persist for at least two years, and more than 40 percent of patients’ symptoms disappear completely after stopping therapy.

SSRIs:

The use of SSRIs is the most effective treatment for insomnia, despite limited evidence for their efficacy. Insomnia is a secondary condition resulting from mood disorders, circadian rhythm disruptions, or restless leg syndrome. While other medications are widely used, there is little evidence of their efficacy. In addition, many people find that using SSRIs for insomnia improves their symptoms while minimizing the risk of side effects.

Hypnotics:

One of the biggest concerns of using hypnotics for insomnia is that they can lead to dependency. People who use these drugs often feel the reluctance to stop using them because they fear their insomnia will return. Then there’s the side effect of sedatives – they can leave patients feeling drowsy the next morning. Fortunately, there are ways to minimize this problem by using sleep hygiene techniques and gradually decreasing hypnotic doses.

Natural remedies:

Natural remedies for insomnia can help you get a better night’s sleep without the dangers of prescription drugs. These remedies have little to no side effects and are unlikely to become habit-forming. Whether you’re looking for some help kicking the nighttime blues or simply want to improve your sleep hygiene, natural remedies may be just what you’re looking for.

Medication:

There are various types of medications available to treat insomnia. Insomnia-specific prescription drugs are most commonly prescribed. These drugs have been shown to control the symptoms of sleep deprivation for several weeks and can continue to help those with chronic comorbid conditions. While sleeping pills may seem like the best solution for short-term insomnia, they are not always the best solution for long-term insomnia. For this reason, it is important to see a doctor for diagnosis and proper treatment.